Welcome to Therapeutic Wellness
Therapeutic Wellness, LLC inspires businesses and individuals to have optimal performance and energy by providing choices to decrease health costs, control chronic illness, through exercise, supplementation and activity.
Excuses, Excuses!
"MY KNEES HURT!" Is that your excuse for not exercising? If you are walking/running - shorten your stride. Shorter strides help you land on the middle of your foot, activating your body's natural shock absorbers. Strengthen your hips and thighs! Strong hips and thighs will also help absorb the shock especially if you are running. Make sure that your hamstrings and quad's are flexible. If they are tight, they are pulling on your knee's and could be causing pain. If you need help making sure you are doing exercises correctly, contact a personal trainer, or physical therapist. Remember! Muscle soreness is ok! Joint soreness is not! |
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The Zumba Fitness!
 Let's face it, working out can be healthy, rewarding and beneficial. Working out can be lots of things, but it's never been known to be an exhilarating experience…UNTIL NOW!
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!
In the past years, the Zumba® program has become nothing short of a revolution, spreading like wildfire, and positioning itself as the single most influential movement in the industry of fitness.
As of May 2010, the Zumba® program is being taught at over 60,000 locations in 105 countries, has sold millions of DVDs, and has changed the lives of Zumba® Fanatics worldwide with an astonishing 7.5 million participants taking Zumba classes every week.
Why? Because it's the best party around. See Cheryl Jeane's Zumba Profile here! |
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